savv_a's Journal, 11 April 2011

230.0 lb Lost so far: 8.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 61.68g | Prot: 81.27g | Carb: 253.71g.   Breakfast: yoplait yougurt strawberry kiwi. Lunch: grilled cheese. Dinner: dumpling, fried shrimp, Sushi. more...

3351 kcal

Activities & Exercise: Sauna - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...