Weigh In record (no journal entry) for 07 February 2022
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223.8 lb
Lost so far: 22.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1154 kcal
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Fat: 51.41g | Prot: 117.39g | Carb: 69.08g.
Breakfast: Simple Truth Organic Unsweetened Almond Milk, Proti Diet Honey Nut Cereal, Catalina Crunch Cinnamon Toast. Lunch: Tomatoes, Cucumber (with Peel), Proti Diet Blueberry Pancake. Dinner: Kung Pao Chicken. Snacks/Other: Proti Diet Protein Crisps White Cheddar. more...
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losing 0.3 lb a week
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