Weigh In record (no journal entry) for 07 February 2022
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350.0 lb
Lost so far: 30.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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783 kcal
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Fat: 42.84g | Prot: 52.95g | Carb: 44.79g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Radish, Lettuce, Chicken Breast, Cucumber (Peeled) , Marie's Chunky Blue Cheese Dressing. Dinner: Mozzarella Cheese (Part Skim Milk) , Scrambled Egg . Snacks/Other: Great Value String Cheese , Lipton Brisk Lemon Iced Tea (Can). more...
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gaining 0.9 lb a week
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