Weigh In record (no journal entry) for 11 April 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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2737 kcal
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Fat: 83.75g | Prot: 193.25g | Carb: 306.50g.
Breakfast: ralphs eggs, extra virgin olive oil, ralphs milk, ralphs oatmeal. Lunch: ralphs milk, multigrain cheerios. Dinner: private selection organic black beans, athenos hummus, kroger baby carrots, A1 Steak sauce, ralphs chicken. Snacks/Other: smart pop 94% fat free, athenos hummus, honey roasted peanuts, ralphs milk, EAS 100% whey. more...
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2095 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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