Weigh In record (no journal entry) for 03 June 2014
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1867 kcal
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Fat: 72.01g | Prot: 60.03g | Carb: 209.52g.
Breakfast: General Mills Raisin Nut Bran Cereal, Whole Milk, Kroger Fruit on the Bottom Yogurt - Blueberry, Cream (Half & Half), Granulated Sugar. Dinner: Private Selection The Entertainer Toasted Sesame Crackers, Chardonnay Wine, Roma Tomatoes, Bertolli Olive Oil, Mozzarella Cheese (Whole Milk). Snacks/Other: Kroger Classic Potato Chips, Kroger Yellow Cling Peaches, Kroger Small Curd Cottage Cheese 4% Milkfat, Great Value Lowfat Yogurt - Blueberry, Yoplait Original 99% Fat Free Yogurt - Strawberry, Kroger Salted Peanuts. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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