Weigh In record (no journal entry) for 03 June 2014
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130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1221 kcal
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Fat: 54.32g | Prot: 67.96g | Carb: 119.96g.
Breakfast: Strawberries , Strawberries, Latte Coffee. Lunch: Whole Wheat Bread, Smoked Kippered Herring. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Chinese Cabbage, 365 Sundried Tomatoes, Trader Joe's Organic Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: R.W. Knudsen Family Just Tart Cherry Juice. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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