Weigh In record (no journal entry) for 03 June 2014
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234.2 lb
Lost so far: 36.7 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2556 kcal
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Fat: 134.49g | Prot: 119.49g | Carb: 235.99g.
Breakfast: Coffee with Cream and Sugar, Banana Fudge-Filled Cereal Bars. Lunch: Apples, Shakes - Lower Carb Creamy Chocolate. Dinner: 14" Thin Crust Pizza - The Works. Snacks/Other: Coca-Cola Classic (20 oz), Cherry Limeade Drink Mix, Coffee with Cream and Sugar. more...
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4121 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 20 minutes, Driving - 20 minutes, Bowling - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 4 hours. more...
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gaining 2.2 lb a week
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