Weigh In record (no journal entry) for 11 April 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1254 kcal
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Fat: 34.35g | Prot: 75.76g | Carb: 165.42g.
Breakfast: Plain French Toast, Sugar, Coffee, Powder Coffee Creamer. Lunch: White Rice (Long-Grain, Cooked), Pinto Beans, Black Pepper Chicken, Puerto Rican Style Fried Green Plantain (Tostones). Dinner: Special K Red Berries Cereal, Fat Free Milk. Snacks/Other: Special K Italian Tomato & Herb Crackers, 2% Milk American Cheese Singles, Herb Roasted Turkey Breast, 100% Whey Protein Powder - Vanilla, Fat Free Milk. more...
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2687 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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