Weigh In record (no journal entry) for 07 February 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1500 kcal
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Fat: 58.56g | Prot: 30.48g | Carb: 203.56g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns, McVitie's Digestives, Tea with Milk. Lunch: Indomie Special Chicken Flavour. Dinner: Nomadic Yoghurt & Oat Clusters Strawberry. Snacks/Other: Sainsbury's Trio of Spanish Olives, Popchips BBQ Potato Chips. more...
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gaining 0.3 lb a week
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