Weigh In record (no journal entry) for 03 June 2014
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189.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1557 kcal
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Fat: 82.85g | Prot: 64.32g | Carb: 144.08g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Beef Smokies, Pillsbury Original Crescent Rolls. Dinner: Kroger Extra Sharp Cheddar Cheese, Mission White Corn Tortillas (42g), Avocados, Olive Garden Italian Salad Dressing, Cucumber (Peeled), Roma Tomatoes, Member's Mark Boneless Skinless Chicken Breast, Kroger Baby Spring Mix. Snacks/Other: Great Value 0% Fat Free Milk, Little Debbie Nutty Bars Wafers with Peanut Butter, Dr. Pepper Diet Dr. Pepper (Bottle), Kar's Sweet 'N Salty Mix. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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