Weigh In record (no journal entry) for 18 August 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1779 kcal
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Fat: 73.80g | Prot: 90.99g | Carb: 192.46g.
Breakfast: Lite Breakfast Sandwich, Coffee (Brewed From Grounds), Half & Half. Lunch: Avocados, Asadero Cheese. Dinner: Beef Steak, Sliced Tomatoes (3 Slices), Tortillas De Maiz Taqueras, Baby Spring Mix. Snacks/Other: 0% Fat Free Milk, 0% Fat Free Milk, Cheerios, Creamy Peanut Butter, Raisin Cinnamon Swirl Bread, Clementines. more...
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2065 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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