ViaStrong's Journal, 03 June 2014

181.0 lb Lost so far: 84.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1942 kcal

Fat: 62.84g | Prot: 190.62g | Carb: 141.28g.   Breakfast: Bob's Red Mill Flaxseed Meal, Sea Best Swai Fillets, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Cheez-It Original Snack Crackers, Green Giant Broccoli Cuts, Skinless Chicken Breast, Sea Best Swai Fillets, Vanilla Creme Protein Powder, Baby Carrots, Skim Milk. Dinner: Peanuts in Shell (Shell Not Eaten), Light Chicken Salad, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Nectarines, Oh Yeah! Vanilla Creme Protein Powder, Beatrice Skim Milk. Snacks/Other: Peanut Butter, HEB Black Forest Ham, Hellmann's Light Mayonnaise, Healthy Life 100% Natural Flaxseed Bread, Beatrice Skim Milk, General Mills Cinnamon Toast Crunch Cereal. more...

3062 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 6 hours, Sleeping - 2 hours and 30 minutes, Housework - 2 hours. more...