Weigh In record (no journal entry) for 03 June 2014
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149.9 lb
Lost so far: 2.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1329 kcal
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Fat: 47.13g | Prot: 120.69g | Carb: 117.25g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Egg White . Lunch: Skinless Chicken Breast, Black Bean with Pork Soup (with Equal Volume Water, Canned) , Cooked Lentils. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: American Tuna Pole Caught Wild Albacore, Compliments Egg Whites, Unroasted Almonds, Baby Carrots , Unroasted Almonds. more...
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1924 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 7.7 lb a week
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bender85's weight history
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