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Got exercise yesterday! Yeah!!
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1337 kcal
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Fat: 70.84g | Prot: 72.24g | Carb: 116.48g.
Breakfast: Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Greek Yogurt Protein - Mixed Berry. Dinner: Whole Wheat Pasta, Bell Peppers, Extra Virgin Olive Oil, Yam, Onions, Mushrooms, Kale, Carrots . Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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steady weight
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