Weigh In record (no journal entry) for 03 June 2014
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139.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1442 kcal
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Fat: 61.58g | Prot: 60.84g | Carb: 163.90g.
Breakfast: Coffee-Mate Belgian Chocolate Toffee, Dole Live Right - Almond Mini Crunch. Lunch: Cucumber (with Peel), Yoplait Source Yogurt, Lipton Cup-A-Soup, Kraft Cheese and Breadsticks, The Laughing Cow Light Cheese, Breton Multigrain Crackers. Dinner: Pepperidge Farm Goldfish, Dry Spinach Egg Noodles (Enriched), Pork Loin (Whole, Cooked, Roasted), Compliments Vegetable Stir Fry. Snacks/Other: Cheetos Crunchy. more...
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losing 1.4 lb a week
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