Weigh In record (no journal entry) for 07 February 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1724 kcal
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Fat: 64.73g | Prot: 66.76g | Carb: 211.79g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: White Castle Cheeseburgers (Package). Snacks/Other: Cream Cheese, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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steady weight
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