Weigh In record (no journal entry) for 03 June 2014
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1016 kcal
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Fat: 28.84g | Prot: 51.74g | Carb: 126.27g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Organic Valley Organic Valley 2% Cottage Cheese, Boveys Cup of coffee. Dinner: Horizon Organic Unsalted Butter (4 Quarters), Roasted Potato, Jennie-O Applewood Smoked Turkey Breast Tenderloin, Eden Foods Organic Apple Sauce. Snacks/Other: Popsicle Snow Cone, Sargento Colby Jack Cheese Sticks. more...
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losing 8.4 lb a week
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