Weigh In record (no journal entry) for 03 June 2014
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1834 kcal
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Fat: 33.24g | Prot: 152.86g | Carb: 261.56g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fresh Express Salad 50/50 Mix, Gala Apples, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Safeway Brown Rice. Snacks/Other: Popsicle Sour Patch Kids, Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 15.4 lb a week
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