Weigh In record (no journal entry) for 03 June 2014
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1256 kcal
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Fat: 26.20g | Prot: 56.11g | Carb: 217.74g.
Breakfast: Banana, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat, 1% Fat Milk. Lunch: Peach, Water, 100% Whole Wheat Pita Bread, Weight Watchers 100% Whole Wheat Pita Bread. Dinner: Kraft Original BBQ Sauce, Roast Beef, 100% Whole Wheat Pita Bread, Vintage Lemon Lime Seltzer, Green Olives, Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Delicious Apples, Publix Carrot Sticks, Taylor Farms Celery Sticks, Grapes, Water. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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