LHF's Journal, 03 June 2014

171.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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957 kcal

Fat: 23.75g | Prot: 54.10g | Carb: 137.85g.   Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk, Pears, Bananas. Lunch: Mushroom Risotto. Dinner: Tesco Broccoli Florets, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano, Cooked Cauliflower (from Fresh). more...

2378 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...