Amelina's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1583 kcal Fat: 56.09g | Prot: 108.17g | Carb: 186.77g.   Breakfast: Egg, Shredded Hash Browns, Bacon Bits. Lunch: healthy choice garlic herb shrimp. Dinner: Chicken breast boneless skinless, Uncle bens brown rice, Asparagus. Snacks/Other: Dannon light n fit yogurt, strawberries, kroger granola, Pop corn . more...
2480 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Amelina's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Amelina's weight history

Amelina's Recent Activity

Amelina's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HCB supported brttnym22's Journal Entry.
Whiteflower52 supported srossca's Journal Entry.
SoCalPam supported SDCyclist's Journal Entry.
g_ortegam commented on their Journal Entry.
mollyallen1982 supported blueberryeye's Journal Entry.
Taylorb1022 recorded a Journal Entry.
Ange1s_Dont_Eat supported dtrott's Journal Entry.
xgenius commented on dtrott's Journal Entry.