Amelina's Journal, 11 April 2011

Weigh In record (no journal entry) for 11 April 2011
195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2011:
1583 kcal Fat: 56.09g | Prot: 108.17g | Carb: 186.77g.   Breakfast: Egg, Shredded Hash Browns, Bacon Bits. Lunch: healthy choice garlic herb shrimp. Dinner: Chicken breast boneless skinless, Uncle bens brown rice, Asparagus. Snacks/Other: Dannon light n fit yogurt, strawberries, kroger granola, Pop corn . more...
2480 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Amelina's own diet   losing 1.5 lb a week

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