Weigh In record (no journal entry) for 03 June 2014
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219.7 lb
Lost so far: 7.1 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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827 kcal
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Fat: 45.31g | Prot: 59.79g | Carb: 46.07g.
Breakfast: Isagenix Ionix Supreme, Mayonnaise, Jason's Deli Tomato Slice, Safeway Turkey Meatloaf, Best Yet Fancy Shredded Mozzarella Cheese. Lunch: Kraft Mayo Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Shadybrook Farms Ground Turkey 93/7, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Ranch Salad Dressing, Carrots, Baby Carrots, Isagenix Want More Energy Orange. more...
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2625 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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