Weigh In record (no journal entry) for 03 June 2014
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132.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1336 kcal
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Fat: 67.54g | Prot: 115.94g | Carb: 95.50g.
Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Vanilla Shake. Lunch: Kirkland Signature Pine Nuts, Barilla PLUS Angel Hair Multigrain Pasta, Chicken Breast, Roma Tomatoes. Dinner: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Butterball Everyday Fresh Ground Turkey, Roma Tomatoes, Pace Picante Medium Salsa, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Questbar White Chocolate Raspberry, Blue Diamond Lightly Salted Almonds. more...
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2002 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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