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Well Hello lovely people, I am so pleased that I am still heading down - yay the hard work is paying off and it's very strange for me to be enjoying this journey so much!🍒
I think I have finally worked out that this indeed is a journey not a quick trip🚙and that I have a lot to unpack along the way like bad habits, bad thoughts and I need to see myself as being worth this journey in full.💗It seems a strange thing that I am still learning this at 63 years old.🤫I love life and God has blessed me so much - however I just know that I would enjoy it more without this dreadful weight and the anxiety it brings with it.😭
How is everyone else going today? I hope well.
I really love this community of people thank you for letting me be part of your journey!
💛🌻💛🌻💛
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208.6 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1168 kcal
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Fat: 93.50g | Prot: 63.55g | Carb: 19.17g.
Dinner: Woolworths Thin Sausages, Fried Onions, Fried Egg. Snacks/Other: Peanut Butter, Tasty Cheese. more...
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losing 3.1 lb a week
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 Comments
Good vibes for a Monday! 🌻
07 Feb 22 by member: Thurid123
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Well done, I think it's really important to keep our weight in check, especially as we age. Otherwise it disables us and limits our abilities and opportunities.
07 Feb 22 by member: Carol Lesley
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Thank you both, my appointment with my Doctor went well with a good result - Thank You Jesus! I don't have Shingles it's Eczema so I have new cream and it seems to be working well so I am one happy Mama!
♥️🍒♥️🍒♥️
07 Feb 22 by member: Mama Isabella
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