Weigh In record (no journal entry) for 03 June 2014
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2170 kcal
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Fat: 38.21g | Prot: 48.84g | Carb: 424.01g.
Breakfast: Kakaopulver (Ungesüßt), Naturkind Beeren-Müsli. Lunch: Kaffee, Tomaten, Rote Paprika, Davert Weißer Quinoa. Dinner: Ananas, Mangos, Reis (Gekocht). Snacks/Other: Erdbeeren, Weizenbrot (Enthält Weiyenkörner), Wilmersburger Wilmersburger Scheiben, Himbeeren, Apfelsinen, Banane. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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