Weigh In record (no journal entry) for 03 June 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1171 kcal
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Fat: 54.21g | Prot: 34.11g | Carb: 134.08g.
Breakfast: Scrambled Egg, Original Cream Cheese, Cranberry Juice Cocktail (Bottle), all natural rye bread, Coffee with Milk and Sugar, Gelatine. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Hormel Original Pepperoni Slices. Snacks/Other: Acme Chocolate Chip Cookie. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 4 hours, Driving - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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