keepingthefaith's Journal, 11 April 2011

154.8 lb Lost so far: 4.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 45.31g | Prot: 40.04g | Carb: 153.79g.   Breakfast: Tuscan Milk, Honey Kix. Lunch: Baked Lays Sour Cream & Onion, Quaker Bar Peanut Butter. Dinner: bulgur, Beef, Bulgur. Snacks/Other: Breyers Vanilla Bean Ice Cream-No Sugar. more...

2079 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...