Weigh In record (no journal entry) for 11 April 2011
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123.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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664 kcal
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Fat: 28.87g | Prot: 57.58g | Carb: 41.37g.
Breakfast: instant oatmeal regular, coffee, water, great value pomegrante lemonade energy drink, international delight, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: great value pomegrante lemonade energy drink, Water, Lean or Extra Lean Ground Beef or Patty, cauliflower. Snacks/Other: 10 blue diamond almonds, gnc preformance isolate 28. more...
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1528 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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