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Weight History
showing entries 1 to 5 of 28
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13 September 2011
Wow haven't been in here in awhile, reached my weight goals, maintaining weight, but I do miss tracking and montoring excercise. So I'am back:)
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13 September 2011
Weigh-in:
120.2 lb
lost so far:
29.8 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.0 lb a week
13 May 2011
Did a 3 mile walk with hubby today, a nice day for a change.
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10 May 2011
As a tsfl health coach, I have been wonderfully busy with clients and haven't been doing my own journaling. I feel real good, maintenance is going great, my work-outs are going well too. Though I haven't been recording my work-outs. I couldn't be happier with the weight loss and really excited about my husband's 70 pound's weight loss(40 pounds to go) I love being a health coach, so grateful for being in the right place at the right time, to get involved in such a great program which allows me to help others, it's what I Love doing. I feel like I did in the 80's and 90's confident and eager to pump that Iron, my muscles are finding there way "Home". To think we just started the program 12/26/10, day after a huge Christmas Dinner,that was 30 pounds ago,Iam truely amazed. Wow, as Iam writing and reflecting on our success Iam realising, we've lost between the two of us, 100 pounds!
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10 May 2011
Weigh-in:
120.4 lb
lost so far:
29.6 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.2 lb a week
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Flamingo Flo's weight history
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