Weigh In record (no journal entry) for 03 June 2014
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2979 kcal
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Fat: 75.37g | Prot: 255.35g | Carb: 304.21g.
Breakfast: Optimum Nutrition Pro Complex Gainer, Coffee, CSR Brown Sugar, Woolworths Quick Oats, Bananas. Lunch: Coles Light Tasty Cheese, Masterfoods Tomato Sauce, Egg White, Egg (Whole), Coles Wholemeal Bread, Chicken Breast Meat, Masterfoods Tomato Sauce. Dinner: Mushrooms, Woolworths Beef Mince Premium, Dolmio Bolognese Pasta Sauce, San Remo Large Shells, Fountain Barbecue Sauce, Onions, Coles Light Tasty Cheese. more...
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gaining 0.9 lb a week
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