rem7144's Journal, 07 February 2022

205.3 lb Lost so far: 92.1 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 25.83g | Prot: 64.57g | Carb: 159.57g.   Breakfast: Chicken Thigh (Skin Not Eaten), Apples , Asda Red Seedless Grapes. Lunch: Dawtona Sauerkraut, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins. Dinner: Cheese, Ryvita Original Crispbread, Porridge. Snacks/Other: Snack a Jacks Salt & Vinegar. more...

3745 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 6 hours, Shopping - 30 minutes, Driving - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...