Weigh In record (no journal entry) for 03 June 2014
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2295 kcal
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Fat: 146.34g | Prot: 96.09g | Carb: 137.82g.
Lunch: Tesco Value Chicken Roll, Hovis Granary Wholemeal Bread, Tesco Everyday Value Grated Cheddar Cheese, Tesco Value Cooked Ham, Flava It Chinese Marinade, Pure Sunflower Spread, Hellmann's Genuine Real Mayonnaise. Dinner: Hellmann's Genuine Real Mayonnaise, Iceland Battered Cod Fillets, Iceland BACON & POTATO CRUNCHIES. Snacks/Other: Pepsi Pepsi Max 2 Litre Bottle. more...
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3424 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 5 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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steady weight
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