Weigh In record (no journal entry) for 03 June 2014
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225.5 lb
Lost so far: 34.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1272 kcal
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Fat: 18.71g | Prot: 174.21g | Carb: 106.23g.
Breakfast: Navels Oranges, Cucumber (with Peel), Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nectarines, Cucumber (with Peel). Dinner: Barlean's Fresh Flax Oil, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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gaining 7.0 lb a week
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