rsydnor's Journal, 11 April 2011

I just completed cardio today. I weighed in at 1400 hours and my weight seems to reflect the fact that I haven't eaten in almost 20 hours.

214.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 55.95g | Prot: 87.24g | Carb: 211.60g.   Lunch: CLUB SAND VARTY PACK, 100% Organic Carrot Juice. Dinner: Pearl Organic Coffee Soymilk, Honey Wheat Berry Bread, Perfectly Protein - Vanilla Chai Tea, Baby Carrots, Rotisserie Chicken, Organic Brown Rice, Organic Brown Flaxseeds, Baby Spinach, Broccoli, Maple Grove Farms Dressing Poppyseed Fat Free. Snacks/Other: Apples, Restaurant Style Tortilla Chips, Milk & Dark Chocolate Covered Almonds, Chocolate Peanut Butter Malt Balls, Carbonated Water Unsweetened, Chicken Burrito, Peanut Butter, Sweet Potatoe Pie. more...

3396 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...