Weigh In record (no journal entry) for 11 April 2011
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120.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2011:
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1640 kcal
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Fat: 42.80g | Prot: 111.62g | Carb: 217.08g.
Breakfast: Decaffeinated Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baby Kosher Dills, Light Mayonnaise, Turkey Burgers, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Corn, Frozen Steamable, Light Soft Spread, Baby Spinach, Organic, Skim Milk, Honey Mustard Salad Dressing, Pulled Pork, Red Tomatoes, Decaffeinated Coffee, Baked Potato (Peel Not Eaten). Snacks/Other: Oranges, kiwi strawberry. more...
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losing 2.8 lb a week
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