Weigh In record (no journal entry) for 01 March 2011
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246.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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2911 kcal
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Fat: 103.29g | Prot: 157.99g | Carb: 364.40g.
Breakfast: Robbie's Smoothies, Clover Honey. Lunch: Rite Bites Fudge Shoppe Brownies, Sun Chips Peppercorn Ranch, 6" Oven Roasted Chicken Breast. Dinner: Velveeta Shells & Cheese Cup, Homestyle Baked Beans, Bread, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Myoplex Original, Chocolate Performance Energy Bar, Unsalted Dry Roasted Peanuts, Dried Cranberries (Sweetened). more...
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losing 3.3 lb a week
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