Weigh In record (no journal entry) for 01 February 2011
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259.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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2142 kcal
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Fat: 89.66g | Prot: 64.04g | Carb: 281.20g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters. Lunch: Wheat Thins Original Baked Snack Crackers, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Roasted and Salted Sunflower Seeds, Whole Grain Caesar Croutons, Blue Cheese Yogurt Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Choco Taco, Whipped Buttery Spread, Cornbread, Bean Soup. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt. more...
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losing 3.6 lb a week
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