Weigh In record (no journal entry) for 07 January 2011
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272.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2392 kcal
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Fat: 111.69g | Prot: 86.65g | Carb: 265.15g.
Breakfast: 2% Fat Milk, Cap'n Crunch's Crunch Berries. Lunch: Oyster Crackers, Ranch Dressing, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Sides - Garden Salad (Before Dressing). Dinner: Vanilla Ice Cream Drumstick, Parmesan Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Original Supreme Pizza. Snacks/Other: Pork Rinds. more...
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4169 kcal
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Activities & Exercise:
Driving - 4 hours, Boxing - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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