Weigh In record (no journal entry) for 07 February 2022
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1076 kcal
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Fat: 24.12g | Prot: 80.30g | Carb: 134.03g.
Breakfast: Slim-Fast Rocky Road Meal Bar, Slim-Fast Golden Syrup Flavour Porridge, Tea with Skimmed Milk. Lunch: Slim-Fast Summer Strawberry Shake, Bananas . Dinner: Brooklea Greek Style Fat Free Natural Yogurt, Aldi Unsmoked Gammon Joint, Tesco New Potatoes, Radish, Cucumber (with Peel), Mushrooms, Cherry Tomatoes, Chilli, Lettuce, Onions, Celery. more...
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losing 4.0 lb a week
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atsman's weight history
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