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was te verwachten, gisteren netjes gegeten dus is nog van vrijdag/zaterdag
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192.2 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1584 kcal
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Fat: 105.55g | Prot: 81.51g | Carb: 74.40g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Verberghe Leverworst, Plus Rookkaas Gesneden, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons. Snacks/Other: Jumbo Klein Handjevol Cashewnoten , AH Goudse Kaas Jong Belegen 48+, AH Maisbrood, Pepsi Max Cherry. more...
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gaining 4.6 lb a week
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