Weigh In record (no journal entry) for 11 April 2011
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125.6 lb
Lost so far: 1.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1464 kcal
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Fat: 31.07g | Prot: 86.17g | Carb: 175.63g.
Breakfast: think thin, almond milk, fiber one cereal. Lunch: Clementines, Almonds, almond milk, protein shake. Dinner: Olive Oil, Broccoli, Red Potatoes (Flesh and Skin), Atlantic and Pacific Halibut, Red Table Wine. Snacks/Other: Ahi Tuna Steak in a Grilled Herb Marinade. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 2 hours, Weight Training (moderate) - 31 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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