Weigh In record (no journal entry) for 03 June 2014
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221.0 lb
Lost so far: 9.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1081 kcal
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Fat: 34.18g | Prot: 48.84g | Carb: 144.14g.
Breakfast: Anchor Spreadable Butter, Morrisons Wholemeal Bread. Lunch: Tea with Milk, Heinz Tomato Ketchup, Heinz Baked Beans, Scrambled Egg, Morrisons Wholemeal Bread. Dinner: McDonald's Grilled Chicken Salad Wrap, Bananas. Snacks/Other: Morrisons Wholemeal Bread, Monster Munch Pickled Onion Crisps (35g), Strawberries. more...
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2926 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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Dave Cameron Martin's weight history
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