Weigh In record (no journal entry) for 11 April 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1282 kcal
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Fat: 21.53g | Prot: 109.50g | Carb: 185.14g.
Breakfast: Milk (Nonfat), Go Lean. Lunch: turkey lunch meat, low carb bread, spring salad mix. Dinner: All Stars Thirst Quencher Berry Beverage, rice brown, cauliflower, boneless skinless chicken breast. Snacks/Other: fat free yogurt, tangerine, cliff bar, cheese stick mozz, strawberries. more...
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2535 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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