Weigh In record (no journal entry) for 03 June 2014
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139.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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2370 kcal
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Fat: 68.53g | Prot: 72.17g | Carb: 346.87g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Asda Fat Free Greek Yoghurt, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Chris Scone June14. Snacks/Other: Sainsbury's Chocolate Brownie Bites, Walkers French Fries Worcester Sauce, Sainsbury's Pink Bolt. more...
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losing 1.5 lb a week
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