Weigh In record (no journal entry) for 03 June 2014
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151.0 lb
Lost so far: 56.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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913 kcal
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Fat: 11.29g | Prot: 20.15g | Carb: 189.44g.
Breakfast: White Rice, Coffee with Milk and Sugar. Lunch: potato brinjal curry, Chapati. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Mangos, Watermelon, Bisto Chicken Gravy, Chapati. Snacks/Other: Tea with Milk and Sugar, Rusk Toast. more...
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2928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Circuit Training - 1 hour, Running - 6/mph - 35 minutes, Housework - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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losing 1.8 lb a week
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