Weigh In record (no journal entry) for 24 June 2009
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277.0 lb
Lost so far: 43.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2009:
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1245 kcal
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Fat: 26.00g | Prot: 112.00g | Carb: 159.00g.
Breakfast: light bread, fat free cheese, boars head turkey. Lunch: Calorie Countdown Dairy Beverage Fat Free, hellmans, weight watchers pita, Solid White Albacore Tuna in Water. Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: Calorie Countdown Dairy Beverage Fat Free, weight watchers ice cream . more...
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4753 kcal
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Activities & Exercise:
treadmill at gym hill setting 3.09 miles - 1 hour and 10 minutes, treadmill 3.5-3.8 mph 3.56 miles - 1 hour, Driving - 7 hours and 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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