Weigh In record (no journal entry) for 07 February 2022
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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2452 kcal
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Fat: 54.65g | Prot: 240.61g | Carb: 223.91g.
Breakfast: Grancereale Mix di Cereali Croccanti e Cioccolato, Nescafe Dolce Gusto Almond Macchiato, la Valle Degli Orti Frutti di Bosco e Fragole, Nescafe Cortado , BPR Nutrition Fiocco d'avena Baby Noccioloso, Exquisa Skyr, Myprotein Omega 3. Lunch: Biotech USA Carbox, Philadelphia Protein, Matt Le Mais Protein Bio, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo, Contorno Saporito di Verdure Grigliate Enrico. Dinner: Milbona Skyrella, Vivo Meglio Prosciutto Cotto Light. more...
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gaining 10.8 lb a week
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