Weigh In record (no journal entry) for 07 February 2022
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147.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1887 kcal
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Fat: 59.66g | Prot: 74.14g | Carb: 271.93g.
Breakfast: Egg 3K Protein Himbeere, Kölln Haferflocken, Alnatura Hafermilch, Weizenkeime, Leinsamen, Chia-Samen, Himbeeren, Äpfel, Blaubeeren. Lunch: Butter, Activia Hafer, Apfel & Zimt, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Purland Puten Leber. Dinner: Grüne Oliven, Rote Paprika, Gurke (mit Schale), Tomaten, Philadelphia Balance Joghurt, Pita-Brot. Snacks/Other: Ja! Feine Salzstangen (25g), Äpfel, Äpfel. more...
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2405 kcal
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Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 25 minutes. more...
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gaining 3.1 lb a week
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