John10251's Journal, 06 February 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 73 kcal deficit // BF unchanged // Sleep Goal met

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1135 kcal

Fat: 46.43g | Prot: 76.15g | Carb: 108.92g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Lettuce Salad with Tomato, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Kiwi Star Kiwi. more...

1744 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...