rajdash01's Journal, 11 April 2011

waist size down a bit more. weight stubborn now.

180.8 lb Lost so far: 15.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 53.28g | Prot: 191.18g | Carb: 233.98g.   Breakfast: Organic Vanilla Soy Milk, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Oatmeal. Lunch: BBQ Ranch Turkey Burger. Dinner: Chili (Large), Ultimate Chicken Grill Sandwich. more...

2569 kcal

Activities & Exercise: Conditioning exercise (health club) - 34 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...